Results: Week 1

Well, it’s been just a little over a week, and things are going really well.  One slip-up, but not bad.

Diet Goal: My goal this week was to cut out sugar sodas.  Except for a rogue Black Cherry soda a week ago Saturday, I was able to do it.  The biggest victory was on Wednesday when, after pulling an all-nighter, I went right into meetings with no Coca-Cola.  It wasn’t even that hard to say “No”.  I should mention that the difficult part of this is that my company provides soda free for the taking in the kitchen.  (Along with chips, cookies, crackers, Cheetos, popcorn, and pop-tarts.)  So, when I go to the fridge, I now reach past the Dr. Pepper and Coke and go for the Diet Coke and Diet Root Beer. 

Exercise Goal: My goal was to exercise three times a week.  I was able to exceed that goal exercising every weekday, except the Wednesday after my all-nighter.  (It was straight to bed after my meetings!)  Yeah!

On to Week Two!