I forgot to publish my goals for this week – so here they are.
Diet: Replace sugar-based deserts with fruit-based deserts.
Exercise: Exercise 4 days a week. Do cardio that takes my heart rate to 140 bpm and stays there for fifteen minutes at each session.
Ric--How is the Health Challenge going? I am a little concerned by the lack of new blog postings--I hope you are not getting discouraged.
ReplyDeleteWe are following in your footsteps, but here's the basic outline--Incremental changes for the whole family in several areas: Exercise, diet and a personal goal (Bethany's goal is to learn to ride the unicycle someone gave us). I will have to write out the weekly goals and post them.